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All Posts
  • All Posts
  • Exercise
  • Fertility
  • Holistic Core Restore (R)
  • Hypnobirthing
  • Life Wisdom
  • Massage
  • Menopause
  • Mummy MOT
  • Nutrition
  • Pelvic Floor Health
  • Perimenopause
  • Postnatal
  • Pregnancy
  • Self Care
  • Trauma & Recovery
Fertility

Preparing for Pregnancy – Tips for Conception

If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a …

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Pregnancy

Re-framing beliefs and instilling facts for modern management of pregnancy-related pelvic girdle pain

Pelvic girdle pain (PGP) is the general term for all pelvic pain. It includes pubic pain – previously called symphysis pubis dysfunction (SPD). PGP includes …

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Massage

Enhancing the treatment of scarring with lympatouch

LymphaTouch for scarring, pain and swelling in the body’s tissuesLymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to …

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ExerciseLife Wisdom

Cold water swimming, all you need to know

Keeping yourself safe while swimming in cold water comes down to a number of factors, from knowing where to swim, to protecting yourself against the cold, to knowing when to get out!

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HypnobirthingPregnancy

Hypnobirthing

Let’s talk Hypnobirthing When it comes to your birth there is no right way or wrong way to bring your baby into the world. Every …

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MenopausePelvic Floor HealthPerimenopause

What is an Everywoman MOT and how do I know if I need one?

With 1 in 3 women experiencing pelvic floor dysfunction, it is no surprise that most of the women I see report an issue with their bladder function. This issue is not just attributed to the mature woman, or a woman who has birthed a baby. Research suggests that women who have NEVER had a baby, are experiencing stress or urge incontinence.

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