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Available Choices

Pregnancy Pilates
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NEW
Barre Classes
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HEAT
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Pilates
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MenoLIIT
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Stretch & Relax
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Current Timetable

18.45 Barre 45 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

19.30 Pilates 60 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

10.00 Holistic Core Restore 60 mins

VENUE: Courses held at The Outside Studio IP8 3JD

18.30 NEW CLASS – Pregnancy Pilates

VENUE: The Outside Studio

6.30pm MenoLIIT 45 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

7.15pm HEAT – Cardio Sweat 45 minutes

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

No classes today at the moment.

No classes today at the moment.

08.45 Barre 45 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

09.30 Stretch and Relax Class

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

No classes today at the moment.

Memberships

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What is the greatest lesson a woman should learn?

‘That since day one, she already has everything she needs within herself, it’s the world that convinced her she did not’

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