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  • About
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    • Booking
    • Locations
      • The Outside Studio
      • Washbrook
    • Exercise Classes & Timetable
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    • Consultations and Support
    • Massage and Bodywork Therapies
    • Vouchers, Products & Packages
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Book Now
Book Now
  • Start Here
  • About
  • Services
    • Booking
    • Locations
      • The Outside Studio
      • Washbrook
    • Exercise Classes & Timetable
    • Memberships
    • Courses and Workshops
    • Consultations and Support
    • Massage and Bodywork Therapies
    • Vouchers, Products & Packages
    • Events & Hang outs
  • Blog
  • Contact
  • Book Now
  • Search the site
Menu
  • Start Here
  • About
  • Services
    • Booking
    • Locations
      • The Outside Studio
      • Washbrook
    • Exercise Classes & Timetable
    • Memberships
    • Courses and Workshops
    • Consultations and Support
    • Massage and Bodywork Therapies
    • Vouchers, Products & Packages
    • Events & Hang outs
  • Blog
  • Contact
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Classes

Ready to book?

ALL CLASSES BOOK & PAY

Available Choices

Pregnancy Pilates
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NEW
Barre Classes
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HEAT
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Pilates
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MenoLIIT
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Stretch & Relax
LEARN MORE

Current Timetable

MONDAY

18.45 Barre 45 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD


19.30 Pilates 60 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

TUESDAY

10.00 Holistic Core Restore 60 mins

VENUE: Courses held at The Outside Studio IP8 3JD


18.30 NEW CLASS – Pregnancy Pilates

VENUE: The Outside Studio

WEDNESDAY

6.30pm MenoLIIT 45 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD


7.15pm HEAT – Cardio Sweat 45 minutes

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

THURSDAY

No classes today at the moment.

FRIDAY

No classes today at the moment.

SATURDAY

08.45 Barre 45 mins

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD


09.30 Stretch and Relax Class

VENUE: The Outside Studio, Old London Road, Copdock IP8 3JD

SUNDAY

No classes today at the moment.

Memberships

Regular class attendee? You can save money and get more out of your sessions with a membership plan.

LEARN ABOUT MEMBERSHIPS

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What is the greatest lesson a woman should learn?

‘That since day one, she already has everything she needs within herself, it’s the world that convinced her she did not’

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