Aqua Bump is a water based aerobics class is the perfect class for the mum-to-be who wants to feel confident and supported when exercising. An ideal birth preparation class. Taught by experienced aqua instructor and midwife Nina Parnham, who has been teaching water fitness classes for over 18 years.
We use a variety of equipment these classes help to improve fitness and stamina in a safe and controlled environment. We don’t actively participate in swimming, so these classes are suitable for non-swimmers.
Aqua aerobics classes are a safe exercise for the following reasons;
You don’t need much to start swimming during pregnancy, but well-fitting swimwear will keep you comfortable and help you get the most out of the class.
“I’ve attended Nina’s aquanatal classes for both my pregnancies, the first being 7 years ago! Very good and Nina really knows her stuff! Reassuring that Nina is also a midwife too. Since having my 2nd child I’ve attended Nina’s mama wellness ‘foundation’ and ‘progressive’ courses. I loved them and feel healthier and stronger! I’m now returning to the water for Nina’s aqua blast! I recommend Nina at mama wellness one million percent!”
“I have been going to Nina’s Aqua Bump Classes for the past couple of months. They are fantastic! It is very reassuring to know that Nina is a midwife. I get out of the pool feeling like I have exercised every part of my body and feeling energised. Highly recommended”
“This is my third pregnancy, my first being 8 years ago and for each time I have enjoyed aqua natal with Nina. It’s a fantastic class thats suited for all abilities which Nina adapts to ensure whatever pace you can handle it’s available. Very friendly and always willing to chat and offer advice, would definitely recommend.”
STARTING IN SEPTEMBER
This session is available at TruGym
Aqua Bump – Pregnancy Water Exercise Class
Single Class at
45 minute class
Access these classes as part of a monthly membership
45 minute Classes
£38.00 per month (Aqua only Membership)
£60.00 per month (Platinum Plus Membership)
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