Barre Fitness Class

Barre classes are a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body. It is also designed to boost endurance, improve balance, increase range of motion, promote better posture and alignment, and help with weight management. This class is for ALL ages. We have ladies from their 20s to their 70s in our classes!

You don’t need a dance background

While this style of class is dance-inspired, ballet is by no means a prerequisite. Anyone can benefit from it. Barre classes are typically low impact and gentle on the joints. Plus, the moves can be modified to fit your strength and flexibility level. The great thing about this method is that it meets you where you are in life, whether you are recovering from an injury, bouncing back from a pregnancy, new to exercise, or just looking for a challenge.

Most classes mix in elements of glute and abdominal work, cardio, and stretching that take place away from the barre. A chunk of the class may be done on the floor, and incorporate balls, bands, or light dumbbells to achieve an extra burn.