HEAT - Total Body Conditioning

This is a class for fat loss that is also ‘Pelvic Floor Friendly’!

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers boosting your metabolism to keep you burning calories after the session. It’s perfect if you are returning to exercise, are post natal or simply a woman who doesn’t want to run or jump!

This is a great energising class for women in mid-life – approaching the menopause, currently going through it or have been through it and are now out the other side.

Heat uses timed intervals to a great soundtrack that gets your heart rate up, your body glowing (sweating!) and ensures you burn fat for hours after the class, as we make a metabolic shift to induce EPOC (Excess Post-exercise Oxygen Consumption).

You will work hard but mindfully and of course use the breath and remain very focused on Pelvic Floor/Core work. Using whole body integrated movement with NO jumps, no burpees, no star jumps or movements that many women of a certain age hate and, are poor choices for those who have pelvic floors that require a little TLC.

This class is effective on every level for the empowered woman who wants fat loss fitness that is safe and healing for her pelvic floor and core.