Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. It consists of low-impact flexibility and muscular strength and endurance movements. It sculpts your body, clears your mind, and gives you energy and inner calmness. Benefits of regular Pilates exercises include:
The techniques that you learn in a Pilates class can also be used in different life situations to calm your mind or get through a stressful situation.
“I’ve been to Nina before this year was locked down and she is an amazingly inspiring woman who has adapted wonderfully. Made me feel completely at ease when I had my mummy mot, she encouragingly told me what changes I could make to help myself, can’t recommend her enough. Will be signing up for classes online in January, best Xmas present to myself!”
“Nina has a wealth of knowledge on training and healing post baby. She pushes you to be your best, but only in a way that works with your body! Not once did I feel uncomfortable, Nina worked with me to learn how to engage the correct parts of my body to maximise my workout!
I had fun, and have learnt a lot about my body, and now have techniques to take with me through further exercise.”
Pilates Beginner Monday 7.30pm – Suitable for pregnant ladies
This session is available at the Outside Studio
Pilates Beginner Monday 7.30pm – Also Suitable for pregnant ladies
60 minute Class
This class can be accessed within a membership.
60 minute classes
£45.00 per month
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