Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. It consists of low-impact flexibility and muscular strength and endurance movements. It sculpts your body, clears your mind, and gives you energy and inner calmness. Benefits of regular Pilates exercises include:

  • Improved core strength and stability
  • Improved posture and balance
  • Improved flexibility
  • Prevention and treatment of back pain
  • Ease of joint pain and discomfort
  • Rehabilitation after surgery
  • Improved breath control
  • Reduced stress and tension in the mind and body
  • Improved mental and physical control and stamina

 

The techniques that you learn in a Pilates class can also be used in different life situations to calm your mind or get through a stressful situation.

Class Time/s:

Pilates Beginner Monday 7.30pm – Suitable for pregnant ladies

Available location

This session is available at the Outside Studio

Available Options:

Pilates

  • Pilates Beginner Monday 7.30pm – Also Suitable for pregnant ladies

    Single Session

    60 minute Class

    £10.00

Pilates

  • Membership

    This class can be accessed within a membership.

    60 minute classes

    £45.00 per month

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