Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. It consists of low-impact flexibility and muscular strength and endurance movements. It sculpts your body, clears your mind, and gives you energy and inner calmness. Benefits of regular Pilates exercises include:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Prevention and treatment of back pain
- Ease of joint pain and discomfort
- Rehabilitation after surgery
- Improved breath control
- Reduced stress and tension in the mind and body
- Improved mental and physical control and stamina
The techniques that you learn in a Pilates class can also be used in different life situations to calm your mind or get through a stressful situation.
Class Time/s:
Pilates Beginner Monday 7.30pm – Suitable for pregnant ladies
Available Options:
Pilates
Pilates Beginner Monday 7.30pm – Also Suitable for pregnant ladies
Single Session
60 minute Class
£10.00
Pilates
Membership
This class can be accessed within a membership.
60 minute classes
£45.00 per month
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