EXERCISE CLASSES & MEMBERSHIP

Personalised Small Group Postnatal Pilates Coaching

Why choose private or small group coaching sessions?

Midwife‑led expertise – clinical insight into pelvic floor, diastasis recti and post‑cesarean recovery.
Tailored programming – every exercise is selected for your stage of healing, energy level and goals.
Flexible scheduling – to suit life with a newborn or young baby.
Confidence & privacy – practise in a calm studio (or online) without the pressure of a busy class.
Fast‑track progress – focused attention on form and breathing so you feel results sooner.

The benefits of postnatal Pilates are:

Strengthen your core muscles
Reconnect and engage your pelvic floor
Learn how to achieve good posture
Improve diastasis recti
Prevent or minimise back pain and tenderness
Build confidence
Improve emotional well-being.
Reduce anxiety and depression.

Sessions are suitable for mums from 6 weeks after birth; including caesarean delivery from 10 weeks – if the wound has healed. If unsure, please email me to check first.

Babies are welcome to attend with mums up to 12 months. You can bring a separate mat, blanket or bouncer/bumbo to keep baby safe.

These sessions give you an opportunity to invest in yourself

Postnatal Pilates is low impact and a great place to start after birth, aiming to strengthen deep core muscles, improve your stability, engage your pelvic floor and help you reconnect with your body after having a baby.

Start your birth recovery with the specialised unique postnatal program from Nina Parnham Midwife and Pelvic Health Specialist. These sessions help you recover from birth, strengthen your pelvic floor, and heal any abdominal separation safely.

My focus is to support mothers and transform postnatal care

So often mums feel forgotten once their baby arrives. People visit to meet the baby, everyone asks how the baby is, you attend multiple appointments for the baby’s well-being. I want to change this and that is why I have developed sessionss designed just for mothers. I deliver safe and effective exercises tailored to your postpartum and motherhood needs.

My sessions are tailored to your postpartum needs.

If you have a prolapse, incontinence, pelvic girdle pain, or a diastasis (abdominal muscle separation) then these sessions are safe for you. There is a large focus on pelvic floor engagement and exercise prescription. They are suitable for women who have birthed vaginally, had an instrumental assisted vaginal birth and a caesarean section.

Personalised Postnatal Pilates Coaching

How the service works

Tier	Who it’s for	Price per 60‑min session
Solo (1 : 1)	You, one‑to‑one with Nina	£60
Duo (2 : 1)	You + a friend/relative	£65 (shared)
Trio (3 : 1)	You + two friends	£75 (shared)

Sessions can run in‑person at the Washbrook studio, or live via Zoom.

Please note: please book early as Nina’s diary can be full 8-10 weeks ahead.

Block booking

To give you the consistency that postnatal bodies need, sessions are sold in blocks of 6 or 12.

6‑session block – ideal for a focused reboot of core and posture.
12‑session block – perfect when you want deeper strength, stamina and confidence.

Payment options

Choose to pay in full or spread the cost with interest‑free instalments:

Feel centred, strong and supported – one tailored session at a time.

Ready to begin?

Complete the form below with your details, the details of your training companions (if applicable), block length and payment method, and Nina will be in touch to arrange dates that fit your diary. Spaces are limited to protect the boutique feel, so early booking is recommended.

Ready to Pay?

Choose the right sessions for you and payment (full or instalments) and click the button to take you to Nina’s booking system.

3 or more of You?

If you have 3 or more friends wishing to train together, please complete the form below so that Nina can discuss with you directly to sort out payments.

Class Time/s:

These sessions can be booked at various days/times.

Available location

This session is available at The Studio, Washbrook IP8 3EU.

Available Options:

6 Sessions Private Postnatal Pilates Class – Pay in full

6 week block at The Studio, Fen View, Washbrook

for one to one training

1 hour x 6 @ £360.00

12 Sessions Private Postnatal Pilates Class – Pay in full

12 week block at The Studio, Fen View, Washbrook

for one to one training

1 hour x 12 @ £720.00

12 Sessions Private Postnatal Pilates Class – Pay in full

12 week block at The Studio, Fen View, Washbrook

for one to one training

1 hour x 12 @ £720.00

12 Sessions Private Postnatal Pilates Class – Pay in Instalments

12 week block at The Studio, Fen View, Washbrook

for one to one training

1 hour x 12

£240.00 per month for 3 months (£720.00 total)

This is a three month payment plan for the private 12 wekes pilates course. Payments are taken monthly on the date that the plan is commenced.

2:1 6 Sessions Private Postnatal Pilates Class – Pay in full

6 week block at The Studio, Fen View, Washbrook

for two to one training

1 hour x 6 @ £390.00

2:1 12 Sessions Private Postnatal Pilates Class – Pay in full

12 week block at The Studio, Fen View, Washbrook

for two to one training

1 hour x 12 @ £780.00

2:1 6 Sessions Private Postnatal Pilates Class – Pay in Instalments

6 week block at The Studio, Fen View, Washbrook

for two to one training

1 hour x 6

£130.00 per month for 3 months (£390.00 total)

This is a three month payment plan for the private 6 wekes pilates course. Payments are taken monthly on the date that the plan is commenced.

2:1 12 Sessions Private Postnatal Pilates Class – Pay in Instalments

12 week block at The Studio, Fen View, Washbrook

for two to one training

1 hour x 12

£260.00 per month for 3 months (£780.00 total)

This is a three month payment plan for the private 12 wekes pilates course. Payments are taken monthly on the date that the plan is commenced.

For all 3:1 sessions, please discuss with Nina using the contact form to arrange payment.

How about an initial consultation?

Unsure as to which of my classes will suit you best?

Let’s have a chat and I can advise you.