Tuesday 6.30-7.30pm
Exercising regularly during pregnancy to maintain or even improve your fitness has huge benefits for both you and your baby. My Midwife-led pregnancy Pilates classes in Ipswich, with their focus on the pelvic floor muscles, posture, core strength and pelvic stability, are a great way to help your body cope with the physical changes of pregnancy and build strength for the demands to come.
Regular pregnancy Pilates practice reduces the risk of pelvic girdle pain and low back pain, helps you recover faster postnatally and the health benefits of exercise are also passed onto your baby.
I only teach Pilates exercises which are safe for you and your baby in a pregnancy class. The pace is less intense than a standard Pilates class and the classes are designed around a developing pregnancy, with modifications for different trimesters, so you can work at a level and pace which is comfortable and safe for you.
In our pregnancy Pilates classes, you’ll learn a lot about your own body and how it moves. I’ll teach you different ways to activate your pelvic floor muscles and how to manage the changes in your alignment and posture to prevent pain. You’ll learn exercises to keep your spine moving comfortably, how to strengthen and support your growing bump and movements with a focus on balance and pelvic stability.
Some of the benefits of a Pregnancy Pilates class include:
This class can also be attended in the early postnatal period. Book in the usual way and let Nina know the type of birth and number of weeks postnatal you are before you attend for your first session. If you are not sure if you are okay to attend, please email first hello@ninaparnham.com
Tuesdays 6.30-7.30pm
Save ££ by block booking
Single sessions available (ideal if only a few weeks until due date)
Unsure as to which of my services will be best for you?
Let’s have a chat and find out where to start.