Preparation for Birth – Pregnancy Movement and Relaxation Classes

My Preparation for Birth Classes give you the confidence to exercise safely with experience and knowledge that you can trust. Taught by experienced Midwife and Pregnancy exercise specialist.

Classes are suitable for all levels of fitness, no previous fitness experience necessary.

If you can answer YES to any of these, then this class is for you!

• Are you a Pregnant woman who wants to safely get or stay fit during pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?
• Do you want to know more about your pelvic floor, core and overall health AND feel empowered during your pregnancy exercise?
• Have you experienced the odd leaky pelvic floor incident during your Pregnancy and know NOW is the time to take control?
• Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during pregnancy?
• Do you suffer with common pregnancy ailments such as cramp or swelling?
• Are you ready to prioritise your health and fitness now for the benefit of your baby and learn essential skills to last you a lifetime?
• Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
• Do you want to have more energy and be able to sleep better?
• Do you want to prepare for your post natal period to ensure a deep recovery after birth?
• Did you previously have a baby that didn’t move into the optimal position for birth, and want to do everything you can to stop that happening this time?
• You haven’t previously followed an exercise plan but want to make sure you are fit and ready for birth.
• Do you want to meet other like-minded mums to be for support and friendship?
• Do you want to maintain a healthy weight gain?

You will be made to feel very welcome in the small, friendly, confidence-building group. The sessions last for 60 minutes.

This class is a blend of exercises, stretches and mobilisations to keep you moving pain free throughout the trimesters and encourage a shorter birth process. We will focus on the importance of using your core and pelvic floor and your breath which assists in your preparation for birth.

Every week there is opportunity to chat about a pregnancy, birth, the 4th trimester or baby topic, to help you and to give you the opportunity to ask any questions and share ideas with other mums-to-be.

The class is fun and women are encouraged to work at their own pace. You will be supported and advised throughout the class based on your individual needs.

What do I need to bring with me and what do I need to wear?

Water and perhaps a small towel. Wear either gym clothing or stretchy clothing such as leggings and a T shirt. We will be exercising without footwear so no trainers are necessary (socks may be worn). If you need to wear footwear for a specific reason, please inform Nina on your pre-screen form that is sent to you via the email confirmation, following your booking.

Eligibility

You must have had your first scan and be 12 weeks pregnant or over to begin the classes, and can attend past your due date, as long as you feel well.

We support women with more complex pregnancies including diabetes and multiple pregnancy. Please check with your consultant or midwife before attending.

This is a rolling class and you can join in at any time as modifications are given for trimesters, energy levels and abilities.

Please note:

Please bring a pillow to class with you.