Mummy MOT® Consultation and Pelvic Health Assessment - for Pregnant or Postnatal
Mummy MOT® Postnatal Assessment in Ipswich, Suffolk
Supporting your recovery, strength and confidence after pregnancy and birth.
Pregnancy and childbirth place significant demands on your body. A Mummy MOT® assessment in Ipswich provides a comprehensive postnatal check designed to support your physical recovery, pelvic health and long-term wellbeing.
Led by experienced midwife and women’s health specialist Nina Parnham, this in-depth consultation assesses your pelvic floor, abdominal muscles and overall movement patterns to identify any issues and create a personalised recovery plan.
Whether you gave birth recently or several years ago, the Mummy MOT® consultation can help you rebuild strength safely and regain confidence in your body.
What Is a Mummy MOT®?
The Mummy MOT® is a specialist postnatal assessment designed to evaluate how your body has recovered after pregnancy and birth.
During the session, Nina will assess:
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Abdominal separation (diastasis recti)
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Pelvic floor strength and function
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Posture and movement patterns
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Core strength and stability
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Any pelvic, back or hip pain
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Bladder or pelvic floor symptoms
You will receive expert guidance and practical advice to help you safely restore strength and prevent long-term complications.
Who Is This Assessment For?
A Mummy MOT® is ideal for women who:
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Are 6 weeks or more postpartum
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Want to safely return to exercise
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Experience pelvic floor weakness or leaking
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Have abdominal separation (a gap in their tummy muscles)
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Experience back, pelvic or hip pain
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Want expert support rebuilding strength after birth
Even if your baby is older, a postnatal assessment can still identify and address issues that may have gone unnoticed for years.
What Happens During Your Mummy MOT® Appointment?
Full Postnatal Health Review
Nina will begin with a detailed discussion about your pregnancy, birth and recovery.
Pelvic Floor Assessment
An optional internal assessment evaluates pelvic floor strength, coordination and function.
Abdominal Muscle Assessment
Your abdominal muscles will be checked for separation and core stability.
Movement & Posture Screening
Nina will assess your posture, breathing patterns and movement mechanics.
Personalised Recovery Plan
You will receive:
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A tailored exercise programme
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Advice on daily movement and posture
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Guidance on safe return to exercise
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Lifestyle support for long-term recovery
You will also receive a summary report via email after your session.
Why Choose Nina Parnham for Your Mummy MOT®?
Nina is an experienced midwife, women’s health practitioner and certified Mummy MOT® practitioner based near Ipswich, Suffolk.
Her approach combines:
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Clinical knowledge of pregnancy and birth
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Postnatal rehabilitation expertise
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Holistic bodywork and movement therapy
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Compassionate support for women at every stage
Her goal is to help women feel strong, informed and confident in their bodies again.
Location
Appointments take place at:
The Studio
Washbrook
Ipswich, Suffolk
IP8 3EU
Serving women across:
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Ipswich
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Woodbridge
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Felixstowe
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Stowmarket
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Colchester
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Suffolk & surrounding areas
Nina also offers myofascial release which is manual pelvic floor therapy that may be a helpful and complimentary treatment.
Availablity shown when booking.
Kind words from Clients
Booking Options
Mummy MOT® Consultation and Pelvic Health Assessment - for Pregnant or Postnatal
Single Session
Duration: 1 hour 15 minutes
£120.00
Availablity shown when booking.
Instalment payment plan available on request: please contact Nina.
Mummy MOT® Consultation and Pelvic Health Assessment - for Pregnant or Postnatal
Gift Voucher Mummy MOT or Every Woman MOT
Single Session
Duration: 1 hour 15 minutes
£120.00
Availablity shown when booking.
Instalment payment plan available on request: please contact Nina.
Mummy MOT® Consultation and Pelvic Health Assessment - for Pregnant or Postnatal
Myofascial Release – Manual Pelvic Floor Therapy
Single Treatment
Duration: 60 minutes
£65.00
Availablity shown when booking.
Instalment payment plan available on request: please contact Nina.
Frequently Asked Questions
- When should I have a Mummy MOT?
Most women book their Mummy MOT from 6–8 weeks after birth, but the assessment can be beneficial months or even years later.
- Do I need to have pelvic floor symptoms to book?
No. Many women choose a Mummy MOT as a preventative check before returning to exercise or running.
- Is the pelvic floor assessment internal?
The internal assessment is optional and only performed with your consent. External assessments can still provide valuable information.
- Can I bring my baby?
Yes. Babies are welcome during the appointment.
How about an initial consultation?
Unsure as to which of my services will be best for you?
Let’s have a chat and find out where to start.