Courses & Workshops

Core and Pelvic Floor Health Workshop

This workshop gives you an opportunity for you to find out everything you need to know on all things to do with the pelvic floor and core.

What is the Workshop about?

During the workshop you will learn:

  • how to locate your pelvic floor muscles and what these muscles are designed to do for you
  • what is normal, and when to seek help and where
  • how your tummy and pelvic floor are connected
  • how important posture and breathing patterns are to your pelvic floor and tummy
  • how to check for Abdominal Separation (Diastasis Recti)and what to do if you have it
  • why tummy crunches and planks are NOT the answer!
  • a 15 minute pelvic floor safe routine that you can participate in if you want to.


What to Wear

Loose comfortable clothing is preferable.

This workshop is suitable for you if you want to understand your body more.

It is for Everywoman – young, 3rd age, a mother, a woman without children – basically any woman with a pelvic floor who wants to know more!

If you are considering the Holistic Core Restore® Everywoman course then this workshop will help you decide if the course is right for you.

Why is this workshop important for women?
Without function and strength in the core and pelvic floor, you can’t always enjoy normal activities.

Due to sedentary lifestyles, high impact sports, heavy lifting, childbirth and ageing, women more than ever need to know how to care for their pelvic floor and core, as without proper understanding they can put themselves at risk of injury and trauma that has longer lasting effects on a woman’s health (such as incontinence and pelvic organ prolapse).

When you know more about the pelvic floor and core health, it can set you up for being able to exercise the whole body safely, allowing you to move onto exercises and activities that you enjoy.

If you are a woman who is planning more babies, you will be in a better position to carry your pregnancy without pain or injury. A strong core is vital for helping you push your baby out and recovering more quickly afterwards.

If you are years and years postnatal, this workshop has been designed with you in mind. Issues you may be facing now, often have developed from not understanding or properly working on your core and pelvic floor strength at the time.

Taught by Nina Parnham – Woman’s Health Educator, Registered Midwife, Holistic Core Restore Coach® and Mummy MOT® Practitioner

nina parnham is holding a model of a human pelvis and is pointing at the pelvic floor muscles

Please contact Nina to register your interest

Available location

This session is available at the Outside Studio

Available Options:

Core and Pelvic Floor Health Workshop

  • Core and Pelvic Floor Health Workshop

    Single Session

    Duration: 2 hours


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