Holistic Core Restore®

Holistic Core Restore® C-Section

  • Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?
  • Do you have a painful or uncomfortable C-Section scar that you want to free?
  • Does your scar hurt after any lifting or an exercise session?
  • Have you noticed a change in your bowel movements since your C-Section?
  • Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better-looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?


If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the  ‘core restoring’ exercise part of the puzzle. C-Section mothers simply need more help and Nina is deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.

No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better-looking tummy, that you thought wasn’t possible ever again.


In the UK nearly a quarter of births are via caesarean section. Staggeringly there is no real guidance on how to heal successfully from such a major procedure. Women are left with a core that is disconnected and unable to function as well as before surgery and may experience issues with scar tissue and adhesion formation as they are healing that arise from these types of procedures.

The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.

And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again!  The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

During your six one to one sessions with Nina -a Midwife, soft tissue therapist and Holistic Core Restore® Coach – she will do a thorough health screen; assessing your breathing, posture, movement and nutritional intake. She gets ‘hands on’ using soft tissue massage techniques and movement to help improve posture, alignment, breathing and connection to your core.

By the end of the 6 sessions planned over 6-8 weeks you will have the tools to self-massage, do correct exercises and movements to continue to improve your core and pelvic floor and you will have the knowledge to eat for you to ‘heal from within’

Any Additional Notes:

6-week programme

Flexible weekday start dates

Equipment, Information Booklet and Goal Setting Workbook All Included

c-section safe exercise session in fitness studio
Time/s or details:

Dates available at booking

Available location

This session is available at the Washbrook Centre

Available Options:

Holistic Core Restore® C-Section

  • Holistic Core Restore® C-Section One-to-One Package

    Single Payment



Holistic Core Restore® C-Section

  • Holistic Core Restore® C-Section One-to-One Package

    Pay in Installments

    £87.50 per month for 4 months (£350.00 total)

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