Holistic Core Restore® Everywoman Core and Pelvic Floor Programme

Are you a woman who wants to feel confident about her body and the way it works?

Would you like to work on your core and pelvic floor to ensure it is strong and supporting you to be able to live the life you want?

Then join Coach and Midwife Nina Parnham who will guide you through 6 or 12 weeks of gentle restoration from the inside out.

Suitable for all ages through all life phases including before childbirth, post-natal and the menopause.

This programme is unique because I take your Core and Pelvic Floor, on a journey from the standard ‘squeeze and lift’ Kegel Pelvic floor exercises and crunches and planks, to a more enlightened place. We incorporate your breathing and add the functional movement of your daily life to get your pelvic floor and core reconnected to the rest of your body, like it was originally.
For so many women, it really seems to be a case of PELVIC DISCONNECTION AND A LACK OF CO-ORDINATION RATHER THAN ‘DYSFUNCTION’. And once we get women more mindful, educated and working ‘with’ their bodies again, the magic starts to happen.
During the course I teach 6 Phases of Progressed Movement where we journey from laying, seated, standing, moving standing, functional dynamic, and athletic exercises.
This supports your Core and Pelvic Floor to be healthy in your active life, because at the end of the day…nobody pees themselves when they are standing still, so it follows that we need to actually train our bodies for the lives we want to live! Overall, improving your Core and Pelvic Floor function is a whole-body affair! Neither exist in isolation.
This course is suitable for women who are pre-children, postnatal, pregnancy and peri and post-menopausal,. We all need to know this information to support our core and pelvic floor!
If you have been longing to feel more confident, happy, connected to your body and living your life more fully and freely, then my Holistic Core Restore 2.0 course may be just what you are looking for.

Holistic Core Restore® is THE most evidence-based, modern and effective system to enable you to feel connected to your body, strong and confident!

We focus on more than exercise. Our programme uses a whole approach to wellness, incorporating nutrition, mindset, bowel and bladder health, sleep hygiene and to support women to optimum health.

The Holistic Core Restore® Everywoman Course incorporates fitness and education focusing on Pelvic Floor, core health, nutrition, wellness and fitness at any age and whatever life phase you are in – be it before childbirth, postnatally or menopause.

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus

Who is this Programme for?

• Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
• Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
• Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
• Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
• Do you want a better-looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
• Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
• You want to learn the importance of food for not only fat loss but nourishing your deep health?
• Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
• Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

What’s involved?

My offerings are ALWAYS adapted and made bespoke FOR YOU! I tailor my advice to your needs and ‘meet you EXACTLY where you are now’. I will support you wherever you are in your journey over a time frame that suits your needs. This programme can be experienced as part of a small group or 1:1.

There are 2 phases of this course:

I will take you through Phase One of the Everywoman programme for 6 weeks. This is known as ‘Attune and Active’

This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime.

As well as your weekly meeting with me you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are supported from me via a Whats app group. You have a years access to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.

If you opt for Phase Two, the following six weeks known as ‘Athletic’ will move online on demand and will focus on helping you integrate core and pelvic floor exercise into your everyday life. If you opt for 1:1 then phase two can also be live in person.

The Phase Two online programme is optional but comes highly recommended and embedded in studies that show that for core and pelvic floor programming, a minimum of 3 months training is the gold standard requirement. This phases supports you further in developing a stronger, deeper and embedded core synergy within your regular movement patterns.

The results

This course is all about you – the woman, the mum, the centre piece of your world. I can 100% guarantee that you will feel stronger both on the inside and out by committing yourself to working through this programme with me. I often receive comments that the course is about so much more than pelvic floor and the results are far reaching.