Holistic Core Restore® Recovery

Holistic Core Restore® Recovery is also for women who are either living with Pelvic Organ Prolapse (POP) or recovering from POP or hysterectomy surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’.

8-week programme – sessions last 60 minutes

Who is this programme for?

The Holistic Core Restore ® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, not moving isn’t an option but learning to move in a way that’s support to your new and ongoing pelvic health status is essential to your current and future health and independence.

Holistic Core Restore® recovery isn’t simply a ‘fitness programme’. We have truly re-imagined what it is to truly be supported post POP or hysterectomy surgery or be support in your life with a pop diagnosis.

It’s a fully holistic foundation to your future health. We’ll educate you about your surgery and make the science very simple. We’ll teach you to lift and manage pressure in your core for life. We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health right now as a means of supporting your pelvic health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

As you know, Nina is also a soft tissue therapist, so if you have scar tissue that is part of your dysfunction story, she is highly skilled at alleviating the adhesions and sense of feeling stuck that sometimes goes hand in hand with abdominal surgeries. You can read more about this service HERE.