Holistic Core Restore® Zen Woman Beginners Meditation Mindfulness and Gratitude Course

“With all the tools I have learned from the course. The guidance from Nina and the support from the other ladies, I have learned that I Can calm myself, my mind through meditation. I Can control how I feel. Be responsible for my reaction/response to things. I know I need some More work on this, however I am confident that I can do this. This course provides a safe space to share your feelings/experiences with other women. Non judgemental, very supportive group of ladies, who can relate to each other and help each other through the 7 weeks with regards to meditation, mindfulness and gratitude. I can see the difference in myself, I have improved and met most of my goals I set out to meet. Most important of all, I am sleeping better and feel more equipped to deal with whatever life throws at me. I am more present when undertaking different tasks. This course has really been beneficial to me and I would highly recommend it.”

“I wanted to do this course as I felt I was in a place in my life when I had hit a lot of barriers. I had overcome some of them but felt the way in which I was feeling about myself was inhibiting me and I wanted to feel more settled at content with my lot in life thus far. From doing this course I have learnt that I can be extremely negative and judgemental both about myself and others/other things and I need to redirect and send out better vibes. What you put out, you can get back.

The course is more than just meditation. It allows you to dig deep and re-evaluate many things and do so in a supportive, non judgemental space. It can be a bit of a rollercoaster but after every session you genuinely come out feeling calmer, have some thoughts to consider and feel positive. I loved it and would recommend it to others.”

“I was attracted to this course as Nina’s courses are always in pursuit of helping women. In particular I really enjoyed the meditation part of the SWWC yoga classes and have always wanted to explore meditation and mindfulness more.
From doing the course I have gained far more awareness of being in the present moment listening and living with what’s going on rather than worrying about the past or thinking about the future. I feel the course blends a mixture of meditation and mindfulness  and they go hand in hand and one aids the other. It’s been A blissful break to the chaos of modern life. I loved the classes and the weekly tasks and the way these were different each week.”