If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a …
Pelvic girdle pain (PGP) is the general term for all pelvic pain. It includes pubic pain – previously called symphysis pubis dysfunction (SPD). PGP includes …
LymphaTouch for scarring, pain and swelling in the body’s tissuesLymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to …
Keeping yourself safe while swimming in cold water comes down to a number of factors, from knowing where to swim, to protecting yourself against the cold, to knowing when to get out!
Let’s talk Hypnobirthing When it comes to your birth there is no right way or wrong way to bring your baby into the world. Every …
With 1 in 3 women experiencing pelvic floor dysfunction, it is no surprise that most of the women I see report an issue with their bladder function. This issue is not just attributed to the mature woman, or a woman who has birthed a baby. Research suggests that women who have NEVER had a baby, are experiencing stress or urge incontinence.
What is the greatest lesson a woman should learn?
‘That since day one, she already has everything she needs within herself, it’s the world that convinced her she did not’
