Have you heard of seed cycling? This hormone supporting practice is one of the top trending wellness practices, and for good reason. More and more …
Every second, an array of activities happens inside the human body at a cellular level. All these activities require energy, and any interruption or anomaly …
If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a …
Pelvic girdle pain (PGP) is the general term for all pelvic pain. It includes pubic pain – previously called symphysis pubis dysfunction (SPD). PGP includes …
LymphaTouch for scarring, pain and swelling in the body’s tissuesLymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to …
Keeping yourself safe while swimming in cold water comes down to a number of factors, from knowing where to swim, to protecting yourself against the cold, to knowing when to get out!
What is the greatest lesson a woman should learn?
‘That since day one, she already has everything she needs within herself, it’s the world that convinced her she did not’
