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All Posts
  • All Posts
  • Exercise
  • Fertility
  • Holistic Core Restore (R)
  • Hypnobirthing
  • Life Wisdom
  • Massage
  • Menopause
  • Mummy MOT
  • Nutrition
  • Pelvic Floor Health
  • Perimenopause
  • Postnatal
  • Pregnancy
  • Self Care
  • Trauma & Recovery
  • Uncategorised
Uncategorised

Resilience – self-awareness and self-connection

In lockdown I wrote a newsletter about resilience and post traumatic growth. Recently, I find myself with further challenges to my resilience which made me ...
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MenopausePelvic Floor HealthPerimenopause

Menopause and Low Sex Drive

I get so many women talk to me about loss of libido. This can be due to many factors, but I feel the reasons women ...
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MenopauseNutritionPerimenopause

Seed Cycling to support female hormones

Have you heard of seed cycling? This hormone supporting practice is one of the top trending wellness practices, and for good reason. More and more ...
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Massage

Unravelling the Magic of Winback TECAR Therapy in Scar Tissue Massage

Every second, an array of activities happens inside the human body at a cellular level. All these activities require energy, and any interruption or anomaly ...
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Fertility

Preparing for Pregnancy – Tips for Conception

If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a ...
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Pregnancy

Re-framing beliefs and instilling facts for modern management of pregnancy-related pelvic girdle pain

Pelvic girdle pain (PGP) is the general term for all pelvic pain. It includes pubic pain – previously called symphysis pubis dysfunction (SPD). PGP includes ...
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