Blog

Menopause Pelvic Floor Health Perimenopause

Menopause and Low Sex Drive

Nina Parnham November 28 2023 Menopause Pelvic Floor Health Perimenopause

I get so many women talk to me about loss of libido. This can be due to many factors, but I feel the reasons women ...

Seed Cycling to support female hormones

Nina Parnham August 15 2023 Menopause Nutrition Perimenopause

Have you heard of seed cycling? This hormone supporting practice is one of the top trending wellness practices, and for good reason. More and more ...

Massage

Unravelling the Magic of Winback TECAR Therapy in Scar Tissue Massage

Nina Parnham June 21 2023 Massage

Every second, an array of activities happens inside the human body at a cellular level. All these activities require energy, and any interruption or anomaly ...

Fertility

Preparing for Pregnancy – Tips for Conception

Nina Parnham November 4 2022 Fertility

If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a ...

Pregnancy

Re-framing beliefs and instilling facts for modern management of pregnancy-related pelvic girdle pain

Nina Parnham September 30 2022 Pregnancy

Pelvic girdle pain (PGP) is the general term for all pelvic pain. It includes pubic pain – previously called symphysis pubis dysfunction (SPD). PGP includes ...

Massage

Enhancing the treatment of scarring with lympatouch

Nina Parnham September 29 2022 Massage

LymphaTouch for scarring, pain and swelling in the body’s tissuesLymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to ...