{"id":3610,"date":"2022-09-16T11:19:32","date_gmt":"2022-09-16T11:19:32","guid":{"rendered":"https:\/\/ninaparnham.com\/?post_type=courses_workshops&#038;p=3610"},"modified":"2023-09-19T19:25:50","modified_gmt":"2023-09-19T19:25:50","slug":"hcr-bump","status":"publish","type":"courses_workshops","link":"https:\/\/ninaparnham.com\/courses_workshops\/hcr-bump","title":{"rendered":"Holistic Core Restore\u00ae Bump"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In your bespoke sessions you will learn how to support your pelvic floor, core and overall health and feel empowered during your Pregnancy.<br \/>\nWe shall combine functional strength, movement, mobility, birth and 4th trimester preparation with exercises that will truly get you stronger for labour and birthing and support you in your early post natal days, weeks and months.<br \/>\nYou will learn easy rest and self-care strategies as part of your motherhood wellness journey, as well as the essentials of optimal nutrition for both you and your baby during your pregnancy and into the postnatal period.<\/p>\n","protected":false},"featured_media":3630,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Holistic Core Restore\u00ae Bump - Pregnancy Care and Fitness","_seopress_titles_desc":"Enhance your prenatal journey with tailored pregnancy fitness routines. Nina Parnham&#039;s &#039;Bump&#039; focuses on core strength and overall well-being during pregnancy.","_seopress_robots_index":"","_piecal_is_recurring":false,"_piecal_recurring_interval":1,"_piecal_recurring_frequency":"","_piecal_recurring_exact_position":false,"_piecal_recurring_end":"","_piecal_color":"","_piecal_text_color":"","_piecal_global_color_master":false,"_piecal_is_event":false,"_piecal_start_date":"","_piecal_end_date":"","_piecal_is_allday":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"acf":[],"_links":{"self":[{"href":"https:\/\/ninaparnham.com\/wp-json\/wp\/v2\/courses_workshops\/3610"}],"collection":[{"href":"https:\/\/ninaparnham.com\/wp-json\/wp\/v2\/courses_workshops"}],"about":[{"href":"https:\/\/ninaparnham.com\/wp-json\/wp\/v2\/types\/courses_workshops"}],"version-history":[{"count":0,"href":"https:\/\/ninaparnham.com\/wp-json\/wp\/v2\/courses_workshops\/3610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninaparnham.com\/wp-json\/wp\/v2\/media\/3630"}],"wp:attachment":[{"href":"https:\/\/ninaparnham.com\/wp-json\/wp\/v2\/media?parent=3610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}