{"id":2473,"date":"2022-08-23T10:32:40","date_gmt":"2022-08-23T10:32:40","guid":{"rendered":"https:\/\/ninaparnham.com\/?page_id=2473"},"modified":"2024-03-12T21:49:24","modified_gmt":"2024-03-12T21:49:24","slug":"events-all","status":"publish","type":"page","link":"https:\/\/ninaparnham.com\/events-all","title":{"rendered":"Events"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2473\" class=\"elementor elementor-2473\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6007a102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6007a102\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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}\n                }\n            } else {\n                console.error('Recurring occurrences were not expanded due to an AJAX error.');\n            }\n        })\n        .catch(error => {\n            console.error('Error:', error);\n        });\n    },\n                    });\n                    calendar.render();\n                    window.calendar = calendar;\n            });\n\n            function piecalChangeView( view ) {\n                document.querySelector('.piecal-wrapper').setAttribute('data-view', view);\n                window.calendar.changeView(view);\n                Alpine.store('calendarEngine').calendarView = view;\n            }\n\n            function piecalSkipCalendar() {\n                let focusedCalendar = document.querySelector('.piecal-wrapper:focus-within');\n                let focusablesInCalendar = focusedCalendar.querySelectorAll('button, [href], input, select, textarea, [tabindex]:not([tabindex=\"-1\"]');\n                let lastFocusable = focusablesInCalendar[focusablesInCalendar.length - 1];\n\n                let focusablesInDocument = document.querySelectorAll('button, [href], input, select, textarea, [tabindex]:not([tabindex=\"-1\"]');\n                let targetFocusable = Array.prototype.indexOf.call(focusablesInDocument, lastFocusable) + 1;\n\n                focusablesInDocument[targetFocusable].focus();\n            }\n\n            document.addEventListener('alpine:init', () => {\n                Alpine.store('calendarEngine', {\n                    showPopover: false,\n                    locale: \"en-GB\",\n                    localeDateStringFormat: {\"hour\":\"2-digit\",\"minute\":\"2-digit\"},\n                    allDayLocaleDateStringFormat: [],\n                    calendarView: \"listMonth\",\n                    eventTitle: \"Loading...\",\n                    eventDetails: \"Loading...\",\n                    eventType: \"Loading...\",\n                    eventStart: \"Loading...\",\n                    eventAllDay: false,\n                    eventActualEnd: null,\n                    eventEnd: \"Loading...\",\n                    eventUrl: \"\/\",\n                    safeOutput( input ) {\n                        let scrubber = document.createElement('textarea');\n                        scrubber.innerHTML = input;\n                        return scrubber.value;\n                    }\n                })\n            })\n\n            window.addEventListener('keydown', (e) => {\n                if( e.keyCode == 27 || e.key == 'Escape' ) Alpine.store('calendarEngine').showPopover = false;\n\n            })\n        <\/script>\n        <div \n        class=\"piecal-wrapper\" \n        data-view=\"dayGridMonth\";\n        x-data\n        >\n            <div class=\"piecal-controls fc\">\n                <button\n                    class=\"piecal-controls__skip-calendar fc-button fc-button-primary\"\n                    onClick=\"piecalSkipCalendar()\">\n                        Skip Calendar                <\/button>\n                <button \n                    class=\"piecal-controls__back-to-month fc-button fc-button-primary\"\n                    aria-label=\"Back to full month view.\"\n                    onClick=\"piecalChangeView('dayGridMonth')\">\n                        Back To Full Month                    <\/button>\n                <label>\n                    Choose View                    <select x-model=\"$store.calendarEngine.calendarView\" @change=\"piecalChangeView($store.calendarEngine.calendarView)\">\n                        <option value=\"dayGridMonth\">\n                            Month - Classic                        <\/option>\n                        <option value=\"listMonth\">\n                            Month - List                        <\/option>\n                        <option value=\"timeGridWeek\">\n                            Week - Time Grid                        <\/option>\n                        <option value=\"listWeek\">\n                            Week - List                        <\/option>\n                        <option value=\"dayGridWeek\">\n                            Week - Classic                        <\/option>\n                        <option value=\"listDay\">\n                            Day                        <\/option>\n                    <\/select>\n                <\/label>\n            <\/div>\n            <div id=\"calendar\" aria-live=\"assertive\"><\/div>\n            <div \n                class=\"piecal-popover\" \n                x-show=\"$store.calendarEngine.showPopover\"\n                style=\"display: none;\">\n                    <div \n                    class=\"piecal-popover__inner\" \n                    role=\"dialog\"\n                    aria-labelledby=\"piecal-popover__title--01\"\n                    aria-describedby=\"piecal-popover__details--01\"\n                    @click.outside=\"$store.calendarEngine.showPopover = false\"\n                    x-trap.noscroll=\"$store.calendarEngine.showPopover\">\n                        <button \n                        class=\"piecal-popover__close-button\" \n                        title=\"Close event details\"\n                        @click=\"$store.calendarEngine.showPopover = false\">\n                        <\/button>\n                        <p class=\"piecal-popover__title\" id=\"piecal-popover__title--01\" x-text=\"$store.calendarEngine.safeOutput( $store.calendarEngine.eventTitle )\">Event Title<\/p>\n                        <hr>\n                        <div class=\"piecal-popover__meta\">\n                            <p>\n                            Starts                            <\/p>\n                            <p \n                            aria-labelledby=\"piecal-event-start-date\" \n                            x-text=\"!$store.calendarEngine.eventAllDay ? new Date($store.calendarEngine.eventStart).toLocaleDateString( $store.calendarEngine.locale, $store.calendarEngine.localeDateStringFormat ) : new Date($store.calendarEngine.eventStart).toLocaleDateString( $store.calendarEngine.locale, $store.calendarEngine.allDayLocaleDateStringFormat )\"><\/p>\n                            <p x-show=\"$store.calendarEngine.eventEnd\">\n                            Ends                            <\/p>\n                            <p \n                            x-show=\"$store.calendarEngine.eventEnd\" \n                            x-text=\"!$store.calendarEngine.eventAllDay ? new Date($store.calendarEngine.eventEnd).toLocaleDateString( $store.calendarEngine.locale, $store.calendarEngine.localeDateStringFormat ) : new Date($store.calendarEngine.eventActualEnd).toLocaleDateString( $store.calendarEngine.locale, $store.calendarEngine.allDayLocaleDateStringFormat )\"><\/p>\n                                                    <\/div>\n                        <hr>\n                        <p class=\"piecal-popover__details\" id=\"piecal-popover__details--01\" x-text=\"$store.calendarEngine.safeOutput( $store.calendarEngine.eventDetails )\"><\/p>\n                        <a class=\"piecal-popover__view-link\" :href=\"$store.calendarEngine.eventUrl\">\n                        View                             <span x-text=\"$store.calendarEngine.eventType\"><\/span>\n                                                    <\/a>\n                                            <\/div>\n            <\/div>\n        <\/div>\n        <div x-data class=\"piecal-footer\">\n            Event times are listed in your local time zone: <span x-text='Intl.DateTimeFormat().resolvedOptions().timeZone'><\/span>        <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-pa-eq-height=\"{&quot;targetType&quot;:&quot;widget&quot;,&quot;target&quot;:[&quot;.elementor-widget-call-to-action .elementor-widget-container&quot;],&quot;trigger&quot;:&quot;load&quot;,&quot;enableOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c4761e4 premium-equal-height-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c4761e4\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;premium_eq_height_switcher&quot;:&quot;yes&quot;,&quot;premium_eq_height_target&quot;:[&quot;.elementor-widget-call-to-action .elementor-widget-container&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-17be9cee\" data-id=\"17be9cee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65deca4 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"65deca4\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ninaparnham.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/ninaparnham.com\/event\/the-double-ds-women-only-swim\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWOMENS EVENT\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tThe Double D's Women Only Wild Sea Dip\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tLEARN MORE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73ea376d\" data-id=\"73ea376d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc3d27d elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"dc3d27d\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ninaparnham.com\/courses_workshops\/trauma-and-tension-release-exercises-tre-group-returner-session\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWORKSHOP EVENT\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTRE\u00ae \u2013 Trauma and Tension Release Exercises \u2013 Group Session\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tLEARN MORE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ddb556a\" data-id=\"4ddb556a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-046def6 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"046def6\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ninaparnham.com\/event\/self-care-mini-retreat-for-women-spring\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWOMENS EVENT\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSelf-Care Mini Retreat for Women ~ Spring\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tLEARN MORE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-pa-eq-height=\"{&quot;targetType&quot;:&quot;custom&quot;,&quot;target&quot;:[&quot;.elementor-cta&quot;],&quot;trigger&quot;:&quot;load&quot;,&quot;enableOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1821d7e premium-equal-height-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1821d7e\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;premium_eq_height_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-974246d\" data-id=\"974246d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d6445e8 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3d6445e8\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ninaparnham.com\/courses_workshops\/tre-trauma-and-tension-release-exercises-beginner-workshop\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWORKSHOP\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTRE\u00ae \u2013 Trauma and Tension Release Exercises \u2013 Beginner Workshop\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tLEARN MORE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8624cd7\" data-id=\"8624cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8ffd8 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2f8ffd8\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ninaparnham.com\/courses_workshops\/abdominal-scar-workshop\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWORKSHOP EVENT\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAbdominal Scar Workshop\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tLEARN MORE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fa7143c elementor-hidden-mobile\" data-id=\"fa7143c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93fb59f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"93fb59f\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ninaparnham.com\/event\/self-care-mini-retreat-for-women-spring\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWOMENS EVENT\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSelf-Care Mini Retreat for Women ~ Spring\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tLEARN MORE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-392f6193 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"392f6193\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5af0bb78\" data-id=\"5af0bb78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9f2270 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"f9f2270\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"290\" src=\"https:\/\/ninaparnham.com\/wp-content\/uploads\/2022\/11\/npqgreen-logo-small.png\" class=\"attachment-large size-large wp-image-5024\" alt=\"\" srcset=\"https:\/\/ninaparnham.com\/wp-content\/uploads\/2022\/11\/npqgreen-logo-small.png 1000w, https:\/\/ninaparnham.com\/wp-content\/uploads\/2022\/11\/npqgreen-logo-small-300x109.png 300w, https:\/\/ninaparnham.com\/wp-content\/uploads\/2022\/11\/npqgreen-logo-small-768x278.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b268da elementor-widget elementor-widget-heading\" data-id=\"1b268da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hang outs ~ Available Choices<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba43ac elementor-widget elementor-widget-text-editor\" data-id=\"bba43ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>At some time in our lives, we all face some of the similar challenges as women. From mindset, confidence, lack of support, to external factors such as failure or defeat. Hang outs have been created to leave you feeling less alone on your journey in life. When women come together and create a supportive, encouraging, and safe environment we thrive, individually and collectively. Let us lead a happier and healthier life by fixing and straightening each other\u2019s crowns and finding friendships together.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2181c0d elementor-widget elementor-widget-gallery\" data-id=\"2181c0d\" data-element_type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450ec1fb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-toggle\" data-id=\"450ec1fb\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 10-04-2024 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">NOM NOM EVENT: 2023 Christmas Dinner and Dancing<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1151\"><p>VENUE: The Hanger, Milsoms, Kesgrave<\/p><p>\u00a0<\/p><p>BOOKING: Check back for details.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1152\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1152\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">2023 Autumnal Feeling - Self Care Mini Retreat ~ Saturday November 4th 3-5pm<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1152\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1152\"><p>VENUE: <a href=\"https:\/\/ninaparnham.com\/suffolk-womans-wellness-centre-the-outside-studio\">The Outside Studio IP8 3JD<\/a><\/p><p>BOOKING: Email <span style=\"text-decoration: underline;\"><strong><a href=\"mailto:hello@ninaparnham.com\" target=\"_blank\" rel=\"noopener\">hello@ninaparnham.com<\/a><\/strong><\/span><\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1153\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1153\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">NOM NOM EVENT: 2023 Summer Strawberry moon Dinner and Dip<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1153\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1153\"><p>VENUE: <a href=\"http:\/\/www.thefludyers.co.uk\/restaurant\/\">Fludgers Hotel Felixstowe<\/a><\/p><p>Enjoy a lovely meal at the beach front restaurant and then come for either a sit on the beach or a dip in the sea at full moon!<\/p><p>Date Saturday 3rd June 7.30pm<\/p><p>BOOKING: contact <a href=\"mailto:hello@ninaparnham.com\" target=\"_blank\" rel=\"noopener\">hello@ninaparnham.com<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1154\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1154\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">NOM NOM EVENT: 2023 Spring is here <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1154\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1154\"><p>VENUE: <a href=\"https:\/\/www.bing.com\/maps?q=suffolk+food+hall+directions&amp;FORM=HDRSC4&amp;cp=52.034753~1.20369&amp;lvl=11.0\">Suffolk Food Hall<\/a><\/p><p>DATE: Friday March 31st: 1-3.30pm<\/p><p>BOOKING: Email Nina hello@ninparnham.com by 1st March 2023<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1155\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1155\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Friday 10th February: 10am Walk in the Woods Charity Farm carpark Belstead<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1155\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1155\"><p>1 hour walk in the countryside and woodlands <strong>Free event<\/strong><\/p><p>VENUE: <a href=\"https:\/\/www.google.co.uk\/maps\/place\/The+Tudor+Barn+Belstead\/@52.0280952,1.0971002,17z\/data=!4m5!3m4!1s0x47d9a08e2b5fdbbd:0xa69b18a862566010!8m2!3d52.0298709!4d1.0995464\">Charity Farm Carpark Buckhorns Lane\u00a0<\/a><\/p><p>at the deep bend in Buck Thorns lane you&#8217;ll see the turning for charity farm. It is just up from St Mary&#8217;s Church. Drive up the lane and there is a concrete parking area up on your left before the houses.\u00a0<\/p><p>BOOKING: no need to book, just turn up<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1156\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1156\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Friday January 27th: 9.30am breakfast and\/or coffee at Jimmy's Farm<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1156\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1156\"><p>VENUE: <a href=\"https:\/\/www.bing.com\/search?q=jimmys+farm+lunch+menu&amp;cvid=9fe39e7e540f48d5a45ac52fd9cea22e&amp;aqs=edge..69i57j0l8.4885j0j9&amp;FORM=ANAB01&amp;PC=HCTS\">Jimmy&#8217;s Farm<\/a><\/p><p>BOOKING: no need to book, just turn up<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1157\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1157\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SOLD OUT ~  NOM NOM EVENT: Christmas Joy<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1157\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1157\"><p>VENUE: <a href=\"https:\/\/thebrookinnwashbrook.co.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>The Brook Inn<\/strong><\/a><\/p><p>DATE: Friday 2nd December 2022<\/p><p>BOOKING: REQUIRED contact Nina at heloo@ninaparnham.com<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1158\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1158\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Friday November 11th: 9.30am Breakfast and\/or coffee<br>Nourish Cafe Newbourne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1158\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1158\"><p>VENUE: <a href=\"https:\/\/www.nourishsuffolk.co.uk\/\" target=\"_blank\" rel=\"noopener\"><strong>Nourish Cafe Newbourne<\/strong><\/a><\/p><p>BOOKING: no need to book, just turn up<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1159\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1159\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Saturday 29th October: Brunch Milk Shed Cafe <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1159\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1159\"><p>VENUE: <strong><a href=\"https:\/\/www.milkshedcafe.co.uk\/\" target=\"_blank\" rel=\"noopener\">Milk Shed Cafe<\/a><\/strong><\/p><p>BOOKING: no need to book, just turn up<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-11510\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-11510\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SOLD OUT - Friday 7th October: 9.30am Brunch at Milk Shed Cafe<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-11510\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-11510\"><p>VENUE: <strong><a href=\"https:\/\/www.milkshedcafe.co.uk\/\" target=\"_blank\" rel=\"noopener\">Milk Shed Cafe<\/a><\/strong><\/p><p>BOOKING: REQUIRED<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Events &amp; Hang outs Events in Ipswich ~ Available Choices WOMENS EVENT The Double D&#8217;s Women Only Wild Sea Dip LEARN MORE WORKSHOP EVENT TRE\u00ae \u2013 Trauma and Tension Release Exercises \u2013 Group Session LEARN MORE WOMENS EVENT Self-Care Mini Retreat for Women ~ Spring LEARN MORE WORKSHOP TRE\u00ae \u2013 Trauma and Tension Release Exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6092,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exciting Upcoming Events with Nina Parnham","_seopress_titles_desc":"Be a part of our community events focused on holistic health, wellness, and fitness. 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