Self-Care Mini Retreat for Women ~ Spring

Immerse yourself in an afternoon dedicated to nurturing your body, mind, and spirit. Embark on a journey of self-discovery through embodied body mind practice.

The session includes somatic movements, allowing yourself to sink deeper into presence and awareness.

A deep meditation relaxation helps to regulate your nervous system and clear your mind of distractions.

We end the session with a healthy sweet treat and a herbal or English tea and time to chat or write down your spring intentions with some guidance from me.

This retreat offers a sanctuary for replenishment and rejuvenation, inviting you to reconnect with yourself and emerge refreshed and revitalised

I am so excited to welcome you to rest in this little slice of serenity.