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      • The Outside Studio
      • Washbrook
      • TruGym
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      • The Outside Studio
      • Washbrook
      • TruGym
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      • Washbrook
      • TruGym
    • Exercise Classes & Timetable
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Courses and Workshops

Available Choices

Holistic Core Restore® Courses
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Preparation for Birth Hypnobirthing Course
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Abdominal Scar Workshop
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Diastasis Recti Workshop
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Core and Pelvic Floor Health Workshop
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Trauma and Tension Release Exercises - TRE® - Beginner Workshop
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Trauma and Tension Release Exercises - TRE® - Group Returner Workshop
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What is the greatest lesson a woman should learn?

‘That since day one, she already has everything she needs within herself, it’s the world that convinced her she did not’

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