Lymphatic Drainage Massage

What is Lymphatic Drainage Massage?

Lymphatic Drainage massage (LDM) is a form of gentle massage the encourages the movement of lymph fluids around the body. The lymph helps to remove waste and toxins from the bodily tissues. Some health conditions can cause the lymph fluid to build up.

Lymphatic Drainage massage can benefit people who are experiencing the following:

• Lymphoedema
• Fibromyalgia
• Swelling or oedema
• Skin disorders
• Fatigue
• Insomnia
• Stress
• Digestive problems
• Arthritis
• Migraine episodes

What are the benefits of Lymphatic Drainage Massage?

Lymphatic Drainage massage is a wonderful treatment that has so many benefits which include:

Boosting the immune system – The lymphatic system is responsible for circulating our defence system – lymphocytes and antibodies – throughout our body. By stimulating the circulation of the lymph fluid, we can more quickly respond to foreign invaders likes viruses, bacteria, pathogens, and cancer cells. During times of known increased risk, like cold and flu season or COVID, or before a long haul flight, it would be an obvious time a great idea to get a course of weekly lymphatic massage leading up to and then once a month.

Reducing oedema – it is recommended to come daily for the first 5 treatments and then three times a week for two weeks and then twice a week for a fortnight and then monthly until lymphoedema is fully managed.

Relaxation – this treatment is very relaxing as it stimulates the parasympathetic nervous system, our ‘rest and digest’ autonomic nervous system. If you know relaxation is a part of your wellness regime, then a monthly lymphatic massage would be an ideal gift to your body.

Detoxification – this massage is great if you are starting a detox regime and working towards a healthy lifestyle, maybe you are feeling sluggish or low in energy, maybe you have been exposed to harmful chemicals or drugs such as chemotherapy or antibiotics. Perhaps you are looking to improve your skin integrity or maybe you are a health minded individual that likes preventative health care. Whatever the reason, a lymphatic massage is a fantastic tool for speeding up the process of cellular detoxification. Recommended sessions are one a week reducing to one a month when the desired effects are achieved.