One to One Fitness Coaching

“Nina has supported me both physically and emotionally in my postnatal recovery this year. I always feel educated, empowered and energised when I have seen Nina. She is very knowledgeable and will do all she can to support her clients to stay well beyond her treatments and courses. We are lucky to have Nina advocating women’s health and well-being in our region.”

“I have seen Nina for 1-2-1 personal training sessions after giving birth to my first baby and for a pregnancy massage. I have also attended her postnatal course after my second child. I have always been incredibly impressed with the service Nina provides, she is approachable, knowledgable and incredibly inspiring and empowering for mamas. I feel all mamas whether 6 weeks post natal or years down the line would benefit from her expertise. I am much more knowledgeable of my own body and mind and a lot stronger and leaner than I was, with a much better diet too. I will continue to see Nina to continue my progress for years to come.”

“Having now had four sessions with Nina, I can now see why she is so highly recommended. I went to her initially for (c-section) scar massages as I had heard how beneficial these can be since scar tissue can cause so many problems. After every session I came out feeling incredible, not only physically but mentally too. We initially focused on my scar and my relationship with my scar but then we focused on my body as a whole. For someone who has body dysmorphia and the ghosts of an eating disorder, I can hand on heart say that no other health professional has changed my life how she has. She has given me the knowledge and tools to implement real self care and to really get back in tune with my body; from my scar and my breathing to posture and stress…the list is endless. I really hope to be able to have ‘MOT’ type sessions going forward and excited to enroll on ‘core restore’. Nina really has a special understanding about the female body and an intuition to what is really going on. She is just incredible and so worth every penny, thank you!”