After baby is born you have a busy time in caring for your baby. Often, new mums forget that their body is still undergoing huge adaptations in posture, circulation and weight to name a few, and since the focus shifted to baby, there is little thought to the needs of your recovering body.
Mums still experience muscular aches, tiredness and emotional highs and lows and so it’s essential that you find time for yourself, to help in the recovery process.
Post natal massage is excellent for assisting in relaxation, reducing the release of stress hormones, core control and activation and restoration of posture and alignment from top to toe.
Working on muscle and connective tissue will help to reduce incidences of pain and discomfort that is commonly experienced due to posture post birth and feeding and carrying positions. Massage is magical in helping you recover.
Massage therapy is also recommended for ladies who have experienced a caesarean section/ hysterectomy or other abdominal surgery (such as laparoscopy) as your scar can be focused on too.
In order for me to be able to provide the best experience and for you to be able to fully benefit from your treatment, you should ensure that there is someone that can look after your little one away from the treatment area. If this is not possible, you are welcome to bring your baby. Massage can be carried out whilst breastfeeding if necessary.
I can provide this treatment from as early as 10 days postnatal.
“Had a lovely Post natal massage with Nina yesterday. she was very thorough with working through the tension on my back, arms and chest, and even helped me with some pelvic exercises and treatment.
“Amazing!! I recently went to Nina for a post natal massage – it was so lovely. Nina was fantastic at catering it to my needs, i felt amazing afterwards! I had never had a treatment like that before, it was brilliant! I cannot recommend her enough.”
“I had a massage post baby with Nina, whilst it was relaxing and got rid of the sore and stressed areas, I also came away with lots of hints and tips from Nina about how to recover post having babies! I was so impressed that I later decided to sign up to a 6 week personal training course! Nina has a wealth of knowledge on training and healing post baby. She pushes you to be your best, but only in a way that works with your body! Not once did I feel uncomfortable, Nina worked with me to learn how to engage the correct parts of my body to maximise my workout! I had fun, and have learnt a lot about my body, and now have techniques to take with me through further exercise. I highly recommend Mama wellness, and will certainly continue to use this fantastic service rarely available to new mums!”
This session is available at the Washbrook Centre
Single Postnatal Bliss Massage
Duration: 1 hour
Gift Voucher Postnatal Bliss Massage
Duration: 1 hour
Unsure as to which of my services will be best for you?
Let’s have a chat and find out where to start.