Exercise Classes & Membership

Body Tone - conditioning class

What is Body Tone?

Body tone is a fitness class for women in Ipswich who want to shape, tone and condition their body improving fitness, flexibility and mobility.

Body tone aims to develop full-body physical fitness to improve the condition of your body.

What benefits can Body Tone give me?

If you are looking to increase your strength, tone up, increase your heart rate, and generally get fitter you will benefit from a body tone class.

It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

What should I expect in a Body Tone Class?

Expect a variety of exercise options during a body tone class. We use circuit style training, LBT (legs, bums and tums) type exercises, light weights, abdominal and body weight exercises. We will use a variety of equipment plus your body weight to make the classes more interesting and add challenge to the workouts. All tone classes are pelvic floor and core friendly; we don’t do star jumps or jumping jacks, but we do raise the heart rate and glow!

Is this class suitable for me?

Classes are suitable for those who are interested in improving and maintaining their fitness levels.

If you are a beginner to exercise, or you haven’t exercised in a while, you may be interested in my Pilates and Stretch and Relax classes as an entry into fitness.

“Nina has created a wonderful community and culture, everyone is friendly, there is full support and understanding of all abilities. Nina facilitates classes and adapts to each persons individual needs and checks in with postures and form. Highly recommend joining!”

“I have been going to Nina’s classes for years now and can honestly say they are what get me through those tough weeks!
I feel so energised after class and always clears any heavy brain fog I may have had before.
The workouts are brilliant, Nina changes the routines each week which keeps it fresh and fun! She is always checking each of us to make sure we are getting the best out of each session, making it feel really personal.
Nina’s kindness and her positive energy is infectious and she attracts the most amazing group of women to her classes. It feels like I’m meeting a group of friends each week.
Everyone needs a Nina x”

“I’ve been going along to several of Nina’s classes now for the past year.
I love them all from experiencing burning calf and thigh muscles to stretching and relaxing!
I’ve also experienced a couple of massages with Nina which have been amazing each time. If I could make these a regular part of my life, (more time required) I would.
Nina has been a great support during my shoulder injury and is very attentive to us all during classes if we need to watch ourselves and adapt moves.
I’ve made lots of new friends at each of the classes and I thank you for making me feel so welcome. I never want to miss a session and only illness, work or traffic issues has stopped me attending.
Looking forward to a lunch gathering with some of you tomorrow xxx”

Class Time/s:

Saturday 8 am – 60 minutes

Available location

This session is available at Burstall Village Hall

Available Options:

Body Conditioning Saturday 8 am
Single Session
This class is a taster/pay as you go session only. For full details of how you can sign up as a monthly member to all classes on the timetable, either virtually or live in the studio please choose the memberships option.
60 minute Class
£8

Membership
This class can be accessed within a membership.
60 minute classes
£45.00 per month

How about an initial consultation?

Unsure as to which of my services will be best for you?

Let’s have a chat and find out where to start.