Exercise Classes & Membership

Body Tone - conditioning class

What is Body Tone?

Body tone is a fitness class for women in Ipswich who want to shape, tone and condition their body improving fitness, flexibility and mobility.

Body tone aims to develop full-body physical fitness to improve the condition of your body.


What benefits can Body Tone give me?

If you are looking to increase your strength, tone up, increase your heart rate, and generally get fitter you will benefit from a body tone class.

It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.


What should I expect in a Body Tone Class?

Expect a variety of exercise options during a body tone class. We use circuit style training, LBT (legs, bums and tums) type exercises, light weights, abdominal and body weight exercises. We will use a variety of equipment plus your body weight to make the classes more interesting and add challenge to the workouts. All tone classes are pelvic floor and core friendly; we don’t do star jumps or jumping jacks, but we do raise the heart rate and glow!


Is this class suitable for me?

Classes are suitable for those who are interested in improving and maintaining their fitness levels.

If you are a beginner to exercise, or you haven’t exercised in a while, you may be interested in my Pilates and Stretch and Relax classes as an entry into fitness.

A body toning class for women in Ipswich using resistance bands and bodyweight
Class Time/s:

Saturday 8 am – 60 minutes

Available location

This session is available at Burstall Village Hall

Burstall Village Hall in Ipswich location image

Available Options:

Body Tone - conditioning class

  • Body Conditioning Saturday 8 am

    Single Session

    This class is a taster/pay as you go session only. For full details of how you can sign up as a monthly member to all classes on the timetable, either virtually or live in the studio please choose the memberships option.

    60 minute Class


Body Tone - conditioning class

  • Membership

    This class can be accessed within a membership.

    60 minute classes

    £45.00 per month

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