”Preparing for Birth is important but what about the weeks, months, years after that?” You will have gone through varying changes during childbirthwith each woman’s ...
Since time immemorial, women have been seen as figures who are only sensual for the sake of others. However, a woman’s accepting and celebrating these ...
BootyBarre® classes are a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and ...
