Blog

Enhancing the treatment of scarring with lympatouch

Nina Parnham September 29 2022 Massage

LymphaTouch for scarring, pain and swelling in the body’s tissuesLymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to ...

Exercise Life Wisdom

Cold water swimming, all you need to know

Nina Parnham September 28 2022 Exercise Life Wisdom

Keeping yourself safe while swimming in cold water comes down to a number of factors, from knowing where to swim, to protecting yourself against the ...

Hypnobirthing Pregnancy

Hypnobirthing

Nina Parnham September 27 2022 Hypnobirthing Pregnancy

Let’s talk Hypnobirthing When it comes to your birth there is no right way or wrong way to bring your baby into the world. Every ...

Menopause Pelvic Floor Health Perimenopause

What is an Everywoman MOT and how do I know if I need one?

Nina Parnham September 22 2022 Menopause Pelvic Floor Health Perimenopause

With 1 in 3 women experiencing pelvic floor dysfunction, it is no surprise that most of the women I see report an issue with their ...

Holistic Core Restore (R)

Nina Parnham September 18 2022 Holistic Core Restore (R)

LADIES, IT’S TIME TO GET YOUR BODACIOUS BACK! There are SO many women out there who are beautiful strangers to their own body. It’s time ...

Exercise Self Care Trauma & Recovery

Trauma and Tension Release Exercises -TRE®

Nina Parnham August 25 2022 Exercise Self Care Trauma & Recovery

TRE® Trauma and Tension Release Exercises is a revolutionary self healing practice that will support anybody who is stressed, has physical tension and help those ...