Preparing for Pregnancy – Tips for Conception
If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a
November 4 2022
Using integrative approaches to mind/body health and lifestyle for women who are passionate about creating a focused, preventative anti-ageing lifestyle based on sound, natural and holistic principles in Suffolk
You're in the right place if you're:
Longing to enjoy greater freedom in life through a happier, healthier you?
Looking for whole health from the inside out?
Seeking guidance as to what steps to take to have a healthier lifestyle?
Unsure where to begin?
Through a holistic, science-based approach to wellness, I seek to help women with a preventative, natural form of ‘health care’ by focusing on the foundations of what our very health is built upon.
Supporting women through education, nutrition, movement, massage and mindset, giving women the opportunity to be in control of their body and feeling good in it.
About Nina
Hello and welcome. I am so happy you stopped by. My name is Nina Parnham and I am passionate about women’s health and sharing what I know with others.
Let's start here:
I offer such a wide-ranging selection of services, you may wish to look in specific categories if you have an idea what you require.
How about an initial consultation?
Unsure as to which service will be best for you?
Let’s have a FREE 15 minute chat and find out where to start.
Classes this week:
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Classes & Memberships
Regular class attendee? You can save money and get more out of your sessions with a membership plan.
On the Blog
Re-framing beliefs and instilling facts for modern management of pregnancy-related pelvic girdle pain
Pelvic girdle pain (PGP) is the general term for all pelvic pain. It includes pubic pain – previously called symphysis pubis dysfunction (SPD). PGP includes
September 30 2022
Enhancing the treatment of scarring with lympatouch
LymphaTouch for scarring, pain and swelling in the body’s tissuesLymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to
September 29 2022
Service of the month
New Pregnancy Exercise Class in Suffolk - Pregnancy Pilates
Exercising regularly during pregnancy to maintain or even improve your fitness has huge benefits for both you and your baby. My Midwife-led pregnancy Pilates classes, with their focus on the pelvic floor muscles, posture, core strength and pelvic stability, are a great way to help your body cope with the physical changes of pregnancy and build strength for the demands to come.
Trial for 6 weeks STARTS Tuesday 11th July at 6.30-7.30pm
