Preparing for Pregnancy – Tips for Conception
If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a
Through a holistic, science-based approach to wellness, I seek to help women with a preventative, natural form of ‘health care’ by focusing on the foundations of what our very health is built upon.
Supporting women through education, nutrition, movement, massage and mindset, giving women the opportunity to be in control of their body and feeling good in it.
Hello and welcome. I am so happy you stopped by. My name is Nina Parnham and I am passionate about women’s health and sharing what I know with others.
I offer such a wide-ranging selection of services, you may wish to look in specific categories if you have an idea what you require.
Unsure as to which service will be best for you?
Let’s have a FREE 15 minute chat and find out where to start.
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Regular class attendee? You can save money and get more out of your sessions with a membership plan.
If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a
Pelvic girdle pain (PGP) is the general term for all pelvic pain. It includes pubic pain – previously called symphysis pubis dysfunction (SPD). PGP includes
LymphaTouch for scarring, pain and swelling in the body’s tissuesLymphaTouch is a medical device which produces a negative pressure, or vacuum, on the skin to
Exercising regularly during pregnancy to maintain or even improve your fitness has huge benefits for both you and your baby. My Midwife-led pregnancy Pilates classes, with their focus on the pelvic floor muscles, posture, core strength and pelvic stability, are a great way to help your body cope with the physical changes of pregnancy and build strength for the demands to come.
Trial for 6 weeks STARTS Tuesday 11th July at 6.30-7.30pm