Seed Cycling to support female hormones
Have you heard of seed cycling? This hormone supporting practice is one of the top trending wellness practices, and for good reason. More and more
August 15 2023
Using integrative approaches to mind/body health and lifestyle for women who are passionate about creating a focused, preventative anti-ageing lifestyle based on sound, natural and holistic principles in Suffolk
You're in the right place if you're:
Longing to enjoy greater freedom in life through a happier, healthier you?
Looking for whole health from the inside out?
Seeking guidance as to what steps to take to have a healthier lifestyle?
Unsure where to begin?
Through a holistic, science-based approach to wellness, I seek to help women with a preventative, natural form of ‘health care’ by focusing on the foundations of what our very health is built upon.
Supporting women through education, nutrition, movement, massage and mindset, giving women the opportunity to be in control of their body and feeling good in it.
About Nina
Hello and welcome. I am so happy you stopped by. My name is Nina Parnham and I am passionate about women’s health and sharing what I know with others.
Let's start here:
I offer such a wide-ranging selection of services, you may wish to look in specific categories if you have an idea what you require.
How about an initial consultation?
Unsure as to which service will be best for you?
Let’s have a FREE 15 minute chat and find out where to start.
Classes this week:
Click on the arrow to view classes available on that day.
Click on the title or the venue for further information.
18.30 Pregnancy Pilates
Single session taster classes currently available.
VENUE: The Outside Studio
*Pregnancy Pilates will move to 6.30-7.30pm on Tuesdays from 3rd October
18.30 Preparation for Birth Hypnobirthing 4 week Course 6.30pm-8.30pm for 4 weeks
VENUE: The Outside Studio
*COMING UP:
*STARTING 3rd October
18.30 Holistic Core Restore® Everywoman Core and Pelvic Floor Programme 7.30pm-8.30pm for 6 weeks
VENUE: The Outside Studio
6.30pm Aqua Bumps – Aqua Fitness Class for pregnant ladies
VENUE: TruGym, 204 Ranelagh Road, Ipswich, IP2 0AQ
7.15pm Aqua Blast – Aqua Fitness Class for all other women
No classes today at the moment.
No classes today at the moment.
No classes today at the moment.
Classes & Memberships
Regular class attendee? You can save money and get more out of your sessions with a membership plan.
On the Blog
Unravelling the Magic of Winback TECAR Therapy in Scar Tissue Massage
Every second, an array of activities happens inside the human body at a cellular level. All these activities require energy, and any interruption or anomaly
June 21 2023
Preparing for Pregnancy – Tips for Conception
If you want to become pregnant, or have been trying for some time, there are several ways to set yourself up for success. As a
November 4 2022
Service of the month
Preparation for Birth Hypnobirthing 4 week Course
This private course is suitable for women who may undergo induction of labour, or an assisted birth. This essential preparation for birth course offers perfect blend of the physiological process of birthing and the relaxation techniques to assist the body in experiencing a more comfortable birth.
Nina is a qualified midwife with extensive knowledge from years of practical application of tried and tested techniques.
